Reclaim Your Intimacy

After Cancer:

Gentle guidance to restore your

confidence, connection, and

intimacy after treatment.

“After cancer, I felt disconnected from myself and

didn’t know where to start. This course gave me gentle,

practical steps that felt safe, and now I finally feel closer

to my partner again.

Maria, 42 — Breast Cancer Survivor

AS SEEN ON

This workbook will help you overcome fear,

rebuild intimacy, and feel confident again.

Rebuild Intimacy at Your Own Pace

You don’t have to rush or force it.

This workbook guides you step by step so you can

reconnect safely and gently.

Release Fear and Self-Consciousness

You don’t have to rush or force it. This workbook

guides you step by step so you can

reconnect safely and gently.

Explore Touch and Connection Without Pressure

Learn new ways to share closeness that

feel natural, not forced.

Begin to Feel Sexy, Confident, and Desired Again

Simple, supportive practices help you

reclaim your sense of self and intimacy.

Here's what's inside

Gentle Journaling

Prompts

Process your thoughts

and emotions in a safe,

supportive way.

Practical

Intimacy Tips

Make closeness feel

easier, more natural,

and pressure-free.

Confidence-Boosting

Reflections

Strengthen self-esteem

and start feeling like

the real you again.

Partner Connection

Ideas

Bridge the gap & rebuild

intimacy with your

partner step by step.

You’re not broken,

You’re rebuilding.

This is your space to explore intimacy without pressure.

Take the first step with this free workbook created by a sexologist who’s walked this path herself.

Meet

Amy

Rowan

Hi, I’m Amy Rowan, The Suburban Sexologist. I believe suburban wives deserve orgasmic lives. I teach my clients how to turn stress into pleasure—and how to use pleasure to release stress.

As a woman who’s been happily married for 20 years, raising three boys in the suburbs, and living as an eight-year breast cancer survivor, I know firsthand how life can challenge intimacy—and how powerful it is when couples find their way back to it.

Through coaching, workshops, and curated intimacy tools, I help couples explore deeper intimacy, rediscover desire, and grow stronger together. Because when you realize there are no limits to the pleasure you can experience as a couple, you build a rock-solid relationship that can weather anything—kids, illness, career changes, or just the beautiful chaos of everyday life.